Daily yoga & retreat program

Modern people are facing different kinds of health problems in day today life. There might be many reasons but among the best and natural solutions is retreat. This method may bring a lot of joy, happiness and prosperity in life. It also helps to cure depression, insomnia and many other complicated physical & mental diseases. Join us and try once in your lifetime.

- DAILY SCHEDULE

- ACCOMMODATION

- MEAL DURING PROGRAM

- FEATURES

- FACILITIES

- PROGRAM'S RATE (CONTRIBUTION)

Arrival day assume - 12.00 noon. Fill your arrival form in the welcome center. After dropping your luggage in the room, make yourself fresh and take lunch at 1.00 pm.

4.00 pm Herbal tea and then get instruction & direction about the center and session. You can join evening "Sandy Aerate" (evening prayer) at 6.00 pm. Dinner - 6.45 till 9.00 pm. Your departure day - After breakfast or lunch according to your time schedule.

DAILY SCHEDULE

- Wake up - 6.00 am

- Mantra Meditation - 6.20 am

- Herbal Tea - 7.oo am

- Jail NetIQ (Hot Salty Water) for to clean nasal & Head - 7.25 am

- Yoga - 7.55 am

- Breakfast - 9.15 am

- Self Cleaning Time 10 t0 11.00 am

- Yoga Nunda (Yogic Dream) - 11.00 am

AFTERNOON PROGRAM

- Meditation or any interesting program 11.30 am to 12.30 pm

- Lunch - 1.00 pm

- Karma Yoga - 3.00 pm

- Tea (Organic Herbal) - 4.00 pm

- Jungle walk or Lake Visit - 4.30 pm

EVENING PROGRAM

- Sandy Aerate - 6.00 pm

- Dinner - 6.45 pm

- Discourse in relevant topic (Question/Answer) - 7.15 pm to 9.00 pm

- Bed Rest - 9.00 pm.

NOTIFICATION - Some time program's schedule may change.

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ACCOMMODATION

Attach bath with hot and cold water with clean bed - Please visit the photo gallery menu.

MEALS DURING RETREAT

Three times - Breakfast / Lunch / Dinner. These food supplements are designed in such a way which helps to be introverted to discover self-being, which we call Yogic food. We prefer organic seasonal vegetables & fruits. Mustard oil & olive oil for cooking purposes similarly brown rice, wheat, corn, millet & buckwheat ,which are gluten free will be our priority but sometime white rice will be served for test change likewise pink or red salt almost we are maintaining WHO (World Health Organization) standard.

FEATURES

Clean and fresh environment, Organic food,12 months natural spring water, swimming pool, beautiful lake view, natural scenery view from terrace, can take sun bath, very less polluted area, beautiful garden, close to main tourist market Lakeside. This center is situated in one of the best places of Pokhara.

RATE - PER DAY PER PERSON FOR RETREAT PROGRAM

We have two category for Retreat - 65 USD and 75 USD

FOR YOGA ONLY

Only Yoga Morning - 3 time meals with accommodation per day per person - 40 USD

Reminder- For more acknowledgement, don't forget to visit the photo gallery on Yoga & Retreat topic in gallery.